A SoulWork Online Community
Una Circle.
Your grief is finally home
We speak about grief openly. We move it through the body. We honour it as the profound human experience it is. And we welcome you with everything you are feeling.
Doors open on June 21
Grief is something every human being will feel.
And yet none of us know what to do with it.
Most of us carry it alone, in silence, wondering if what we feel is real, if it is too big, if enough time has passed.
We have been taught to move on when what we actually need is to move through it.
Una Circle exists because grief deserves to be witnessed, not hidden.
Because when we bring our losses into a circle, something extraordinary happens.
We remember we are not alone. And from that place, life opens again.
Una Circle is for you if you are missing:
A loved one who died
Recently, or years ago — still carried, still felt every day
A relationship that ended
A marriage, partnership, friendship or family bond that is no longer what it was
A beloved pet
Whose absence leaves a particular kind of silence in your home and your days
A version of yourself
The person you were before — before the loss, before everything shifted
A life you had imagined
A dream, role, body, home or future that changed beyond return
A sense of home or belonging
A country, a community, the ground beneath you that is no longer there
The weight of inherited sorrow
Ancestral grief, collective loss, or pain passed down through generations
Something you cannot yet name
A pain that has never had space, language or permission to exist. Until now.
You do not need to explain why it still hurts, how long ago it happened, or justify yourself again.
In Una Circle, all grief is welcome and the most important loss is yours.
Grief does not have to be heavy.
It can be honest, moving, and even beautiful.
Most grief spaces feel clinical, solemn or heavy. Una Circle is different. We believe that when grief is finally given the right container — warm, body-based and held in real community — something unexpected happens. It moves. It breathes. It transforms. And in the space it leaves behind, new aliveness becomes possible.
JOIN THE WAITLIST
Spoken Openly
Grief education that gives you language for what you feel in your unique loss journey.
Moved Through the Body
Somatic movement that helps grief release from where it lives — not in the mind, but in the body.
Held in Community
Real human presence. The experience of being witnessed by others, because they are living it too.
Everything the Circle holds for you
Every element in the Una Circle is designed to hold you between sessions as much as within them.
You are in great company on your journey back into aliveness.
Live Circles
A 90-minute facilitated online gathering each week. Grounding, open sharing, embodied practice and a closing ritual. The living heart of Una Circle — where your grief finally receives the love it deserves.
Embodiment Practice
Body-based practices — movement, breath, sound and somatic work. Because grief does not live only in the mind. When the body is invited to move, something in us begins to transform.
Private Circle Community
A warm moderated space to connect with other members between live circles. Gentle prompts, real connection, a place to find belonging between our live gatherings.
Resource Sanctuary
A digital library you can return to whenever the waves of grief feel too big to handle. It is filled with grounding tools, reflective prompts, and integration practices.
Seasonal Workshops
Quarterly experiences aligned to the seasons. Honouring the ancient wisdom that grief, like nature, moves in cycles — and that no season needs to be faced alone.
Una Notes
A personal letter or audio message from Tash and Mariana arriving in your inbox each month. Honest, warm and intimate.
Uniquely SoulWork
Our Signature Framework
This is how we transform the frequency of grief into the fullness of life.
Honoured
To honour grief is to stop minimising it. Your loss matters, your pain is real and it deserves your voice and presence.
Heard
To be heard is to have your grief met without fixing, advising or rushing. It is the sacred art of being witnessed exactly where you are.
Held
To be held is to experience loss and life in community, as we're meant to. Our sense of belonging replaces the weight of loneliness with the power of connection.
Hertz (Hz)
Hz is the language of the body, and grief speak it fluently. When the physical weight of loss is released with movement, breath, sound and embodied practice; new energy becomes available.
Healed
Healed does not mean grief is gone. It means grief has been integrated into the essence of who you are now. From this place, joy is not a betrayal of loss. Beauty, pleasure, gratitude and aliveness feels possible again.
Join the Una Circle
Your grief finally has the space it deserves.
You can join at any time, move at your own pace, and stay for as long as you need.
- Weekly Live Sessions — 90 min
- Weekly Embodiment Practice
- Private Community Space in Circle
- Resource Sanctuary — Tools & Integration Practices
- Seasonal Gatherings — Quarterly
- Monthly Personal Una Notes
Grief found us.
We are Tash and Mariana — two friends who found each other doing our own inner work. For the last two years we have been co-facilitating an Advanced Consciousness Mentoring program together, and one loss brought to the surface everything else.
Along the way we discovered that most of what we had been trying to fix with courses was grief. Ignored, unspoken, stored quietly in our bodies. The moment we named it, everything shifted. We felt light, real and fully human for the first time in years.
Una Circle is the space we craved. So we created it — for you and for us.
Answers to Your Questions
Una Circle is not therapy, crisis care, diagnosis, or one-to-one clinical treatment. It is a facilitated grief circle, a soulful space where you can be witnessed, move through your body, and connect with others who understand without needing it explained. If have mental health concerns, we would gently encourage you to also seek support from a healthcare professional. Una Circle can sit alongside that care beautifully, it isn't meant to replace it.
Yes! This is one of the foundations of Una Circle, and one of the reasons it exists. Grief is so much wider than the word we've been given for it. It can live in death, but also in endings, in divorce, in the loss of a pet who knew you better than most people did. It can live in a body that has changed, in motherhood, in burnout, in an ancestral weight you inherited without ever choosing it. Sometimes it is grief you cannot name. Whatever form it takes for you, it is welcome here.
No, sharing is always optional. You are welcome to come and simply listen, breathe, journal, be present, or receive the space in your own way. Being witnessed does not always mean speaking out loud. Sometimes the deepest healing happens simply from witnessing someone else.
Yes. What is shared inside Una Circle stays inside the circle. Confidentiality is part of how we hold this space, and it is something we ask everyone to honour when they join. You are free to speak as much or as little as you choose, knowing that what you share here belongs only to this room.
Whatever comes up is welcome here, exactly as it is. Tears, silence, laughter, none of it needs explaining. The Circle is held gently, with grounding and care, so that even the hardest feelings have somewhere safe to land. There is no pressure to be composed, polished, or further along than you are. You can be here in whatever way feels steady for your body, today.
A weekly 90-minute live grief circle
A private community space, just for Una Circle
A weekly embodiment or integration practice
The Una Note, written by Mariana and Tash
A Resource Sanctuary, gathered with care
Seasonal ritual gatherings
Optional small-group spaces, when they're needed
Each week, we gather online for ninety minutes, gently held and at a pace that allows everyone to settle. There is usually a theme that holds the week, a little reflection or teaching to sit with, some embodiment practice to come back into your body, and space to share if you want to. We close together with a small ritual, something to take with you back into your week. You only ever share what feels right.
You do not need to feel ready in any certain, confident way before you arrive. Una Circle is a soulful container for anyone who wants to be less alone with their grief, even while surrounded by people who love them. The greatest gift of the Circle is being witnessed, first by yourself, and then by a community that holds you with care.
Yes. There is no long-term commitment. You can join at any time, move at your own pace, and stay for as long as you need.
Una Circle may not be the right fit if what you need most right now is urgent crisis support, clinical mental health care, intensive one-to-one care, diagnosis, or therapy. Una Circle can sit alongside that kind of care beautifully, but it isn't a replacement for it.
It is also not the place for comparing grief, offering unsolicited advice, trying to fix other people, deciding whose loss matters more, or rushing anyone, including yourself, toward closure. Grief doesn't close. It expands. Una Circle is a space to be present with that, together.
Una Circle
There is a place in this circle with your name on it.
Will you take it?
Grief does not have to be heavy. When it is spoken, moved and held in community, something unexpected happens. It becomes lighter. More human. Sometimes even beautiful.
Online · Monthly · All grief welcome · Cancel anytime
A gentle note: Una Circle provides grief education, coaching, embodied practices and community support. It is not a substitute for medical, psychological or therapeutic care.
If you are currently working with a healthcare professional, we encourage you to continue that support alongside your participation in the circle.