Spring Day Retreat
A Soulful Day in Ocean Grove with Mariana Suarez & Tash Cook
Creating Space for the Woman Within
October 18th 10:30am-4:00pm
When you're reactive, stressed and running at capacity, it's rarely the woman you truly are who's making the decisions. It's the little girl within, doing her best to survive.
When you have space, something shifts.
You feel centred, in control of yourself, instead of wanting to control the world. You breathe. You trust. The wise woman within you steps forward, the one who can run her life with confidence, who chooses, responds and acts from a place of wisdom instead of fear.
This Spring Day Retreat is your invitation to make that space, with the magical energy of creation that the season brings.
A day in the tranquility of Salt & Wood Wellness Studio, beside the beautiful sea of Ocean Grove, just 1.5 hours from Melbourne.
Close your eyes and feel it...
A serene garden. The sound of the ocean. A gorgeous yoga studio. A nourishing lunch and refreshments. A gentle sound healing session. A group of women with the same frequency and heart.
This day retreat is lovingly designed for an intimate circle of 11 women
who are ready to feel freely, fully themselves again.
The Wise Woman within you knows:
- How to take care of her body with grace instead of criticism and shame
- How to honour her desires and dreams instead of pleasing the world
- What she stands for. She chooses her values and lives them in every moment
- She can only control her inner world, and her outer world will follow
- The quality of her life is defined by what she chooses to focus her attention on
- She can't do everything alone, and the bravest act is to receive help and let herself be supported
- That she can hold herself, especially when life gets challenging
Will you make space for her?
This soulful experience is for you if:
- You feel stressed and at capacity
- You react in ways you can't recognise yourself
- You give and give, and find it hard to receive
- You are courageous enough to look at the mirror and be clear on what truly matters to you
- You want to stop pleasing the world and start listening to yourself
- You are craving a pause in the company of beautiful, open-hearted women
- You'd love to feel what it's like to be led by your own wisdom, not your fear
- You simply want a day all for yourself!
Your Spring Day Retreat includes:
🌻Powerful yoga session with Mariana Dru Yoga to create space in your body, mind, heart and soul. You'll leave feeling refreshed and invigorated to live your life on your terms.
🌻Tash & Mariana will share some of the most powerful practices from their Advanced Mentoring Program, brought into one day:
- Shifting Perspective: see your life from a wider lens and feel the gift of being alive
- Choosing Your Values: get clear on what you stand for and embody it, so decisions flow with more ease
- The 7 Card Exercise: a simple, revealing way to see what's really running your life
- Learning to Receive: creating space in your body for joy, love, abundance and your wildest dreams
- Living Intentionally as a Mature Woman: choose what's for you, instead of letting others choose it for you
🌻Sound healing with Kat Harris Co-Founder of Salt & Wood. A gentle session to realign and recalibrate your nervous system.
🌻Silent beach walk Let silence and the ocean reveal the gorgeous woman you are.
🌻Morning tea and lunch Nourishing seasonal food, lovingly prepared for you.
🌻A blissful space Salt & Wood's garden, with the sound of the waves drifting through the studio.
🌻Special Surprises! You'll have to be there to find out.
Special Gift (valued at $59)
Inner Climate Challenge
Keep the space you create on the day alive with this powerful challenge, which Mariana is bringing back after 5 years!
When we nurture our inner climate, the world around us magically shifts. A beautiful initiative to co-create the world we want to live in, one person at a time.